Your wedding day is finally here! The dress is perfect, the flowers are stunning, and your person is waiting at the end of the aisle. But let’s be real—wedding day nerves are a thing. Between last-minute details, emotional family members, and the sheer excitement of the day you've been planning for months finally being here, it’s easy to feel overwhelmed. But don’t worry! I’ve got you covered with some foolproof tips to keep you calm, present, and totally zen as you say “I do.”
How to Stay Calm, Cool & Collected on Your Wedding Day
Start Your Morning with Intention
Instead of waking up in a frenzy, set the tone for your day with a peaceful morning routine. Whether that’s sipping tea in silence, doing a quick meditation, or blasting your favorite hype song, choose something that makes you feel good. Don't forget to set up this "good morning routine" with a "good night routine" the evening before your wedding - get to sleep early and drink lots of water.
Pro Tip: Have a “no-stress zone”
Designate a member of the bridal party or planner to handle last-minute logistics so you can focus on soaking in the moment. No one needs to know the cake is running five minutes late—except them!
Fuel Your Body (Yes, You Need to Eat!)
Between the excitement and getting ready, eating might slip your mind. But trust me, a person with low blood sugar is not a happy person. Have a light, protein-packed breakfast to keep your energy up and avoid that dreaded mid-ceremony slump. Make sure to drink lots of water or some fruit juice before your ceremony, and try to save most of the alchol for later - have a glass of champagne or wine if you want, but you're going to feel better and have more energy without "taking shots".
Snack Idea:
Pack an emergency snack kit with almonds, granola bars, and a little chocolate (because, obviously). You’ll thank yourself later!
Take Deep Breaths (Seriously, It Works)
Feeling a wave of nerves creeping in? Pause, close your eyes, and take a few slow, deep breaths. Inhale for four counts through your nose, hold for four, and exhale for four out of your mouth. Instant relaxation! Plus you can do this throughout your day if you need a "hit of calm"!
Bonus: Try a calming scent
Dab a little lavender or chamomile essential oil on your wrists to keep that serene energy going all day.
Surround Yourself with Positive Vibes
Your wedding party should be your personal hype squad, not a source of stress. Choose a getting-ready crew that makes you laugh, keeps you grounded, and reminds you to enjoy every second. If you sense any drama beginning to happen, make sure to quietly ask your person-of-honor to squash it before it becomes a thing.
Pro Tip:
Create a wedding morning playlist filled with songs that make you feel amazing—whether that’s The Greatest County hits, Frank Sinatra, 80's rock or a throwback boyband (no one will judge!).
Be Present & Let Go of Perfection
Things might not go exactly as planned. Maybe a flower is out of place, or your nephew has a meltdown during the vows. Guess what? It’s all part of the beautiful, perfectly imperfect story of your day. The more you embrace the little hiccups, the more you’ll enjoy every moment. Remember, everything is an amazing memory!
Perspective Shift:
At the end of the day, the most important thing is that you’re marrying your best friend. Everything else? Just beautiful, funny, emotional and awesome memories. And if anything "erupts" on your wedding day, trust me, you'll just end up laughing about it later.
Trust Your Team & Enjoy the Ride
You spent a lot of time choosing the perfect wedding vendors - they've got you! Trust your vendors and weding squad to handle the details. Your only job? To be fully present and soak in the love, laughter, and pure joy of your day.
Pro Tip:
Your Wedding Photographer is going to be with you (or close by) during most of your wedding day, maybe even more so than any other vendor, so make sure to choose one who you feel confident with and who makes you feel at ease (pssst...that's my specialty!)
Final Thoughts
Your wedding day is a once-in-a-lifetime experience. Take a deep breath, trust the process, and remember—you’ve got this! Everything will work out exactly as it's meant to, and at the end of the day, you're going to be going home (or to an awesome hotel) with your new life partner! Nothing else really matters!
Now go out there and have the best day ever! 💕